Frequently asked questions.

Physiotherapy FAQs

Still wondering about something? We’ve got answers. And if not—just reach out. We’d love to help.

  • From acute injuries to chronic conditions, postural concerns, joint or muscle pain, rehab, and beyond—your needs are at the heart of our approach.

    • Injuries – Sports or Otherwise

    • Back and spinal pain

    • Sciatica and nerve pain

    • Neck pain

    • Headaches and Migraines

    • Shoulder and elbow injuries

    • Arm, wrist, hand and thumb pain

    • Overuse and repetitive stress injuries

    • Hip, groin and pelvic pain
      Knee pain and injuries

    • Arthritis and Osteoporosis and stiff joints

    • Ankle injuries, Achilles tendon and foot pain

    • Growing pains and adolescent disorders

    • Chronic pain

    • Post-operative rehabilitation from surgery such as rotator cuff repair, knee and hip replacements, tibia/fibula fractures and knee/shoulder reconstructions

    • Work related injuries and Vocational and Occupational Rehabilitation

  • No, you don’t need a referral. We can be your first point of call. If we feel you need to see your GP or another specialist we can refer to the right person.

  • Our initial appointments are 50 minutes long, to allow a thorough consultation.  If you have more than one injury or condition you would like to discuss, you may need an extended consultation, please follow up with an email prior to or after making your booking.

    Your initial consultation will include a thorough assessment, a tailored treatment plan that includes therapy, a customised exercise plan, and education.   

    Follow up consultations are either 50minutes or 30minutes and are booked as necessary.

  • To ensure the best assessment and treatment, the injured body site will need to be accessible for therapy. Clients are encouraged to bring comfortable and appropriate clothes such as shorts and/or a vest top.

  • You can call, email or book online. If you would like to book online, you will need to create a password first.  Once verfied via email you can login and make an appointment.

    You can also use our Contact page on the website

  • We kindly ask for 24 hours’ notice for cancellations or rescheduling.

    Late cancellations and no shows will be charged a fee.   We understand sometimes life can throw a curveball, and we do our best to help at times like this.  Please contact us for advice.

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Studio Pilates

FAQs

Hopefully you’ll find the answer to your question here.  Otherwise please feel free to send us an email or give us a call. We’d love to assist.

  • You can call, email.

    You can also use our Contact page on the website.

  • Our appointments are 50 minutes long, allowing you to be guided through exercises and movement with each piece of equipment.

  • You’re encouraged to where something you feel comfortable moving in, leggings or shorts and a t-shirt is a common choice.

    Shoes are not worn during the session so clean socks are recommended.

  • Our studio is equipped with Reformers, Towers, Fuse Ladders, Wunda Chairs, Barrels, and small props to support a varied and dynamic experience.

  • NO! Not at all, the studio equipment can meet you exactly where you are TODAY.

    No need to do anything or change anything about who you are. Allow the equipment and the sessions to support you towards your goal.

  • We kindly ask for 24 hours’ notice for cancellations or rescheduling.

    Late cancellations and no shows will be charged a fee.   We understand sometimes life can throw a curveball, and we do our best to help at times like this.  Please contact us for advice.

Book Studio Pilates