One-to-one Pilates on the equipment. Entirely yours.
Private sessions on the reformer, Cadillac trapeze table, Wunda chair, ladder barrel, and fuse ladders — tailored completely to you, your body, and your goals.
1:1 Studio Pilates
WHAT TO EXPECT
Your first session begins with a conversation — about your history, any injuries or conditions, and what you're hoping to achieve. From there, your instructor designs a session that meets you exactly where you are.
Over time, sessions build progressively — developing strength, mobility, and control in a way that's meaningful and measurable. Many clients combine 1:1 sessions with group classes as their confidence and capacity grow.
Sessions are 50 minutes.
The spring-based resistance system offers something no mat class or gym machine can: the ability to support and challenge the body simultaneously. You don't need to know anything about this equipment before you arrive — your instructor will guide you through everything.
THE EQUIPMENT
Ladder barrel
Supports spinal articulation, flexibility, and core connection.
Reformer
The foundation of equipment Pilates — versatile, precise, and endlessly adaptable.
Cadillac trapeze table
Outstanding for spinal mobility, rehabilitation, and advanced movement work.
Wunda Chair
Deceptively challenging — excellent for stability, balance, and functional strength.
Fuse ladders
Brilliant for full-body strengthening and coordination work.
Progressing from physiotherapy and looking for a clinical bridge back to full movement
New to Pilates equipment and wanting to build confidence before joining a group class
WHO 1:1 SESSIONS ARE FOR
Returning after injury, surgery, or a long break from exercise
Looking for a highly personalised movement practice with undivided attention
Many of our 1:1 clients arrive via physiotherapy — either with Ailsa directly, or referred from elsewhere. The transition from rehab into movement is one of the things Nutrio does particularly well, and 1:1 sessions are often the bridge that makes it seamless.
FROM PHYSIO TO PILATES
Pricing
New to 1:1 Pilates?
Start with our introductory offer — 3 sessions for £174, so you can experience the equipment and find your feet before committing to a full pack.
£174
Intro offer : 3 sessions
Single Session
5 session pack
10-session pack
£68
£285 (£57 per session)
£550 (£55 per session)
Ready to get started?
Sessions are bookable directly online. If you'd like to have a conversation first, we're always happy to help.