Small classes. Personal attention. Real results.
GROUP CLASSES
Studio Circuits & mat Pilates — taught in small groups, so the atmosphere is welcoming, the instruction is attentive, and there's always room to go at your own pace.
Small classes. Personal attention. Real results.
INTRODUCTORY OFFER
New to Nutrio? Start with 3 classes for £45.
Try any combination of Studio Circuit & mat Pilates. Valid for 21 days from purchase.
OUR CLASSES
Max 6
Ground floor
Studio Circuit
Small group equipment Pilates using reformers, Cadillac trapeze table, Wunda chairs, ladder barrel, and fuse ladders. Challenging and supportive in equal measure.
Max 8
First floor
Mat Pilates
Strength, stability, and control through carefully sequenced movement. No equipment — just precise, progressive work that builds from the inside out.
PRICING
Group Classes
£25
Single Class
5-class pack
£95 (£19 per class)
10-class pack
£170 (£17 per class)
15-class pack
£240 (£16 per class)
Studio Circuit packs can be redeemed against mat Pilates classes too. New clients: 3 classes for £45 — valid for 21 days from first booking.
Ready to find your class?
Not sure which class to try first? Head to our New to Nutrio page for a quick guide - or just get in touch.
OUR EQUIPMENT
Built for every body. Designed to challenge and support in equal measure
Studio Circuit classes use many pieces of specialist Pilates equipment — and if you've never set foot in an equipment studio before, walking in for the first time can feel a little overwhelming. Here's what you'll find, and why each piece earns its place.
The Cadillac Trapeze Table
The Cadillac — or trapeze table — looks more dramatic than it is. A raised padded table with an overhead frame of bars, straps, and springs, it's one of the most versatile pieces of apparatus in the studio. It's particularly useful for spinal mobility work, stretching, and upper body strengthening, and it's a favourite for clients who need a little more support or range — which is why it's often used in both rehabilitation and advanced Pilates work. In a group class, it adds variety and depth that you simply can't replicate on a mat.
The Wunda Chair
Small but formidable. The Wunda chair is a compact box with a spring-loaded pedal, and it demands a level of stability and focus that will surprise you. It's excellent for single-leg work, balance, and deep core engagement. Many clients find it the most challenging station in the room — in the best possible way.
Fuse Ladders
Fuse ladders are a newer addition to many studios, and ours are no exception. Wall-mounted with adjustable strap positions, they allow for a wide variety of pulling, pressing, and rotational movements — building shoulder stability, postural strength, and functional upper body conditioning..
The Reformer
The reformer is the cornerstone of equipment Pilates — and the one most people have heard of. A sliding carriage runs on a spring-loaded frame, creating resistance that can be increased or decreased to meet you exactly where you are. What makes the reformer so effective is its versatility: the same piece of equipment can challenge an elite athlete and gently support someone in the early stages of rehab. In a Studio Circuit, you might use it for footwork, core stability, leg and arm strengthening, or full-body sequences that test your coordination and control.
The Ladder Barrel
The ladder barrel is a curved barrel attached to a ladder-like frame, and it supports spinal extension, flexibility, and side-body work that are difficult to replicate anywhere else. It's particularly useful for opening up tight thoracic spines, working into hip flexors and hamstrings, and deepening the articulation of the spine that sits at the heart of Pilates practice. In a class context, it adds a stretching and mobilising dimension that balances out the strengthening work.
WHO IT’S FOR
You don't need to be fit, flexible, or experienced. You just need to show up.
One of the most common things we hear from new clients is some version of: "I wasn't sure I was ready." And almost always, within a few sessions, that same person is wondering why they waited so long.
Our group classes are designed for real people with real bodies and real lives. Here's who tends to thrive at Nutrio — and why.
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Starting something new — especially something body-focused — takes a certain kind of courage. We know that. Our instructors take the time to explain every movement, every piece of equipment, and every modification before you need it. Classes are small enough that you'll never feel lost or embarrassed to ask. And because we cap numbers at six for Studio Circuits and eight for mat, there's always someone paying attention to how you're moving.
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Because Nutrio began as a physiotherapy practice, rehabilitation has always been at the heart of what we do. Our instructors are experienced in working with people who have musculoskeletal conditions, post-surgical presentations, chronic pain, or persistent niggles that other forms of exercise tend to aggravate. If something hurts, we modify. If something doesn't feel right, we find another way. You'll never be pushed beyond what's appropriate for your body at this moment.
If you're currently under the care of a physiotherapist — ours or someone else's — we're happy to work alongside your treatment plan. Just let us know when you book.
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Whether it's been six months or six years, returning to movement after time away can feel daunting. Equipment Pilates is particularly well suited to this stage — the spring resistance supports your body through ranges of motion that might feel difficult to achieve independently, building strength progressively and safely without the joint loading of high-impact exercise.
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Pilates was built for longevity, and some of our most committed, capable clients are in this age group. The emphasis on postural strength, joint mobility, balance, and controlled movement maps directly onto the things that matter most as we age: staying strong, moving confidently, and reducing the risk of injury. Our studio is on the ground floor (Studio Circuits) and the first floor (mat), and we're always happy to discuss access needs in advance.
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Runners, cyclists, golfers, swimmers — many people find that Pilates is the missing piece. The focus on rotational stability, single-leg balance, hip and shoulder mobility, and breath control translates directly to sport and activity performance. It's not unusual for a client to come in because their physio recommended it and stay because it's made everything else feel better.
Meet the Team
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![Ailsa Bell, physiotherapist and Pilates instructor, founder of Nutrio Studio, Broughty Ferry]()
Ailsa Bell
Owner, Founder LEAD PHYSIOTHERAPIST & PILATES INSTRUCTOR
Ailsa is the founder of Nutrio and has been teaching Pilates since 2015, alongside her clinical practice as an HCPC Registered Physiotherapist. She trained with Polestar Pilates in Sydney — a highly rigorous and clinically-informed Pilates training programme — and holds specialist certifications in pre- and postnatal Pilates and neurological rehabilitation. Her teaching draws directly on her physiotherapy background: every exercise has a reason, every cue is chosen with care, and every client is seen as an individual.
HCPC Registered Physiotherapist and CSP Member.
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![Linz, Pilates instructor at Nutrio Studio, Broughty Ferry]()
Linz
PILATES INSTRUCTOR
Trained with STOTT Pilates at the Merrithew Training Centre in Edinburgh — a highly respected Pilates training programme — She brings a background in functional and homeopathic medicine to her teaching, alongside a deep interest in biomechanics and the science of how we move. Her classes are precise and purposeful — expect thoughtful sequencing, clear cueing, and the kind of attention to technique that makes a real difference over time.
FAQs
Hopefully you'll find the answer to your question here. If not, just get in touch — we're always happy to help.
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Our appointments are 50 minutes long, allowing you to be guided through exercises and movement with each piece of equipment.
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You’re encouraged to wear something you feel comfortable moving in, leggings or shorts and a t-shirt is a common choice.
Shoes are not worn during the session so clean socks are recommended.
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Our studio is equipped with Reformers, Towers, Fuse Ladders, Wunda Chairs, Barrels, and small props to support a varied and dynamic experience.
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NO! Not at all, the studio equipment can meet you exactly where you are TODAY.
No need to do anything or change anything about who you are. Allow the equipment and the sessions to support you towards your goal.
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We kindly ask for 24 hours’ notice for cancellations or rescheduling.
Late cancellations and no shows will be charged a fee. We understand sometimes life can throw a curveball, and we do our best to help at times like this. Please contact us for advice.
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If you're completely new to Pilates, we'd suggest starting with a Studio Circuit or a mat Pilates class — both are designed to be accessible to beginners, and our instructors will make sure you feel orientated before you begin. If you're already comfortable with mat Pilates and want to try the equipment, Studio Circuit is a natural next step. Not sure? Our intro offer — 3 classes for £45 — is designed for exactly this: try a mix, see what resonates, and go from there. You can also drop us an email and we'll point you in the right direction.
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In most cases, yes — and often Pilates is precisely what's been recommended. Our instructors are experienced in adapting exercises for a wide range of musculoskeletal conditions, post-surgical presentations, chronic pain, and persistent injuries. That said, if you have a specific condition you're unsure about, we'd always encourage you to get in touch before booking so we can have a proper conversation. If you're currently working with a physiotherapist, we're happy to liaise with your treatment plan.
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Studio Circuit classes have a maximum of six participants. Mat Pilates and yoga classes have a maximum of eight. This is intentional — smaller classes mean your instructor can see how you're moving, offer corrections and adaptations in real time, and give you the kind of attention you'd expect from a personal session, in a group setting.
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Flexibility is not a prerequisite for Pilates — it's often a result of it. Our classes are sequenced progressively, and every exercise can be modified to suit where your body is right now. You won't be expected to perform anything you're not ready for, and your instructor will always offer alternatives. The only expectation is that you show up.
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Yes. New clients can try any combination of three group classes for £45, valid for 21 days from the date of purchase. This is the best way to experience the studio, meet the instructors, and find the class that suits you best before committing to a pack. You can claim the offer via our booking page, or get in touch if you'd like to chat through options first.
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Yes. Studio Circuit packs can be redeemed against mat Pilates classes too, giving you flexibility to move between class types depending on what you need each week.
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There is street parking available on Brook Street and the surrounding roads. The studio is on the ground floor (Studio Circuits) and first floor (mat Pilates and yoga) of 594 Brook Street, Broughty Ferry. If you have any mobility considerations or questions about access, please get in touch before your first visit and we'll make sure everything is in place for you.
Ready to find your class?
Not sure which class to try first? Head to our New to Nutrio page for a quick guide - or just get in touch.