Mat Pilates is a form of low-impact movement performed on a mat on the floor, using your bodyweight to build strength, mobility, and control — particularly through the deep abdominal, back, and hip muscles that support everyday movement. It is suitable for complete beginners, including people who haven't exercised in years.

Mat Pilates is a form of low-impact movement performed on a mat on the floor, using your bodyweight to build strength, mobility, and control — particularly through the deep abdominal, back, and hip muscles that support everyday movement. It is suitable for complete beginners, including people who haven't exercised in years.

Equipment Pilates is one of the most quietly powerful things you can do for your body, especially if you've been carrying tension, an old injury, or the slow drift of feeling less strong than you used to. But before you can decide if it's right for you, you probably want some honest answers to the questions everyone asks first.