SUMMER AT NUTRIO · SATURDAY MORNINGS
May 30th - July 27th | £28 per session Salt Air Sessions | Beach Pilates by Nutrio
A guided hour of mat Pilates on the sand, followed by a sit-down breakfast back at the studio. Meet at ten, leave around twelve thirty — a gentle Saturday morning. Five available sessions across May, June and July
The Shape of it The morning, from start to finish
You don't have to find a beach landmark or work out where to park your mat. The whole morning starts and ends at the studio — we just take the middle bit outside.
10:00 · Meet at the studio
Pop your things down, say hello, and we'll walk across the road to the beach together.
10:15 · Mat Pilates on the sand
A guided, full-body sequence designed to build strength and ease, at your own pace. Newcomers settle in without ever feeling out of their depth; regulars still leave properly worked.
11:15 · Back to the studio
A short walk over the road, a moment to gather yourselves.
11:30 · Breakfast at a laid table
Granola in glasses, sourdough from a local bakery, avocado, chia seed jam, fresh coffee, a FORM bar. No rush.
12:00–12:30 · Whenever you're ready
Leave full, rested, and a little more yourself than when you arrived.
“There is something about moving outside, near the water, that the body remembers long after the session ends.”
ABOUT THE TABLE
Pilates Outside | Breakfast inside
We come back to a laid table, sit down properly and slow the morning down. Take some time to refresh with a nourishing breakfast, chat with friends and watch the tide come in through the picture window.
On the Menu
Granola and yoghurt
Sourdough Toast
Fresh Coffee
a FORM nutrition protein bar
Everything is included in the price of a session - no surprise add-ons at the table
The Three Summer Saturdays
Book any one that suits, or come along to all of them — many do. Each session is capped at twelve, so the group stays small and the table stays warm.
Saturday 27th June
Saturday 11th July
Saturday 25th July
Every session is £28, with breakfast included. Book two or more and it's £25 each.
Prefer to book by email? Drop us a line at hello@nutrio-studio.co.uk and we'll sort it personally.
HELD BY NUTRIO
The same studio. Just outside.
Salt Air Beach Pilates is run by Ailsa and the team at Nutrio Physio & Pilates in Broughty Ferry. The teaching is the same teaching you'd get inside the studio — clinically grounded, properly guided, never one-size-fits-all. The setting is just a little wilder, and the breakfast is better.
Led by Ailsa — MSc Physiotherapy, Polestar Pilates trained, HCPC registered, CSP member.
A FEW COMMON QUESTIONS Anything you're wondering
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It is. The sequence is built so newcomers can settle in without ever feeling out of their depth, and so regulars still leave properly worked. You'll be guided every step of the way.
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The session always goes ahead. If the beach is out, we move the class to the studio and breakfast follows in the same room — same time, same warmth. You'll never be left wondering whether it's on.
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If you've got an injury or anything that affects your mobility — back, hips, knees, shoulder, anything else — please let us know when you book, or in a quick reply afterwards. Nothing dramatic, just so the teaching can meet you where you are. And any Dietary requirements, we want to cater for you so let us know and we’ll accommodate.
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Most people do. The group is capped at twelve and the table is communal, so it's warm but never overwhelming. You won't feel like the odd one out.
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No — all the equipment is provided. Just turn up in something you can move in, with a layer for after.
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Spots aren't refundable, but they are fully transferable — move yourself to another date or pass it on to someone else, whichever suits. Send an email and we’ll do our best to accommodate you.
Whenever you're ready, the beach is waiting.
Five Saturdays. Pilates outside, breakfast at the table. £28 a session, £25 each for two or more. We'd love to have you.